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Drinks aren't as sweet as you may think

12-01-2018 Category: General Posted by: Aarrow

12th January 2018 - While the heat has left us drinking more, we need to watch what drinks we are consuming. There is a big community issues with sugar consumption in sugar sweetened beverages such as soft drinks, juices, flavoured milk, frozen soft drinks, sports drinks and vitamin waters.
One of Marathon Health’s Dietitians, Elizabeth Brown, highlights that “While most of us know that the main sources of sugar are in things like lollies, its drinks such as juices, soft drink and vitamin waters that contain more than the World Health Organisation (WHO) recommended sugar intake.”

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